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Read about 10 awesome and tasty foods that will improve your health with every bite!
Health & Nutrition Article 136
Cantaloupe: A quarter of a delicious melon supplies almost as much vitamin A and C as most people need in an entire day.
Sweet Potatoes: A nutritional All-Star?once of the best vegetables you can eat. They?re loaded with carotenoids, vitamin C, potassium, and fiber. Mix in unsweetened applesauce or crushed pineapple for extra moisture and sweetness.
Fat-free (Skim) or Soy Milk: Excellent source of calcium, vitamins, and protein, with little or no artery-clogging fat and cholesterol. (Soy milk can have just as many nutrients?if the manufacturer adds them.)
Blueberries: They?re rich in fiber, vitamin C, and antioxidants. In fact, blueberries rate as the most antioxidant food you can consume! So eat up!
Oranges: Great-tasting and rich in vitamin C, folic acid, and fiber.
Broccoli: Lots of vitamin C, carotenoids, and folic acid.
Whole-Grain Bread: It?s higher in fiber and has about a dozen vitamins and minerals than enriched white bread or ?wheat? bread.
Watermelon: Excellent source of vitamin C and carotenoids?and it tastes great! Perfect for a snack, dessert, or picnics.
Beans: Inexpensive, low in fat, and rich in protein, iron, folic acid, and fiber. Choose garbanzo, pinto, black, navy, kidney, or lentils. Eat them as a side dish or snack, in a tortilla with salsa, or in soup.
Spinach or Kale: Loaded with vitamin C, carotenoids, calcium, and fiber. Steam ?em and eat ?em. Hey, we had two Kale recipes in the last enewsletter!
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